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Motivated Mothers Healthy Cooking Class
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December 30, 2010 - Motivated Mothers are looking to start the New Year right! The recent session was about healthy cooking led by Ms. Ebone Fuller from a Network for a Healthy California in the Los Angeles Region. This initiative is supported by the Los Angeles County Department of Public Health.
At the session, we had twenty-six mothers join us for a cooking demonstration featuring a delicious vegetable quesadilla dish. The dish made a great meatless meal idea for a healthy lunch or snack for children after school! Many of the mothers helped chop green bell peppers, tomatoes, onions, and cilantro. Ebone sauté the ingredients and added them to warmed tortillas with cheese. We made enough for everyone to try the new creation. Ebone also spoke about nutritious foods and healthy meal size portions.
The session generated a great discussion between the mothers to exchange healthy recipes and make resolutions for 2011. The Housing Authority supports this health and wellness initiative and provided George Foreman Grills for all the mothers attending this session. We look forward to 2011 and more delicious healthy dishes!
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Click here to view the pictures |
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